Do you know the one fundamental aspect that can make your life better?

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Time flies by. Before we know it, days turn into weeks, months and years. And before we can wrap our head around this, decades have come and gone. We are always left behind with regrets, wishes and what-ifs. One sure thing we could do is to learn how to take a step back to enjoy the now

The key to achieving a balanced and well-lived life is maximizing each day. Now this might sound simple but living in this manner is not as easy as one would think.

When someone mentions living they are referring to more than simply taking up residence on planet Earth for a certain number of years before finally keeling over.

Living is what gives humans their identity and purpose. But many people do not realize that there is another side to living; death, which will eventually come to all of us.

And while some people may want to delay or avoid death altogether, it’s an inevitability so we should instead focus on how we live our lives every day in order to be ready when death comes knocking at our door. The good news is, anyone can learn to maximize each day.

You just need to get out of your comfort zone from time to time and give something new a try. Who knows, you could end up finding something you never knew existed and love doing it!

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What is meditation, and how can meditation help improve your lifestyle? Meditation is a mental exercise done to train the mind or calm oneself. It may involve concentration on a sound, an image, or a phrase. The practice has been proven to be beneficial for both mental and physical health. Furthermore, with continued use of meditation for personal stress management and increased focus in schoolwork, students have reported improved grades and decreased feelings of anxiety.
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Do you know the one fundamental aspect that can make your life better?

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